Oriental medicine (OM), also known as Traditional Chinese medicine (TCM) is a healing art that existed in some form or other for more than 3,000 years. Some of the earlier texts date back from the Han Dynasty (206 BCE to 220 ACE). In the western world, it is commonly known as acupuncture. However, acupuncture is only one of several modalities that physicians of TCM use to treat patients. TCM emphasizes the role of the body in the healing process and uses herbs and natural agents to maintain health. It is an effective form of treatment and a particularly safe form of therapy. TCM is a complete medical system that takes into account every aspect of human life to promote health and well-being. It sees the body as one whole entity like a “Garden” and encompasses its physical, emotional, energetic, as well as its spiritual aspects. It emphasizes on the “Vis medicatrix” the “healing power of nature” better known as “the inborn ability of the human body to respond to the insult of illness or injury and restore itself to health in most episodes of disease or trauma (Whorton, 2002, p. 6).” The goal for treatment is boosting the ecological condition to favor self-regulatory capacity. Physicians in the eastern world are trained to examine skin, complexion, bones, channels, smells, sounds, mental state, preferences, emotions, tongue, pulse, demeanor, and body build to discern patterns that underlie a patient’s complaints. TCM’s wholistic approach to healing addresses the underlying cause of disease, and allows the body to heal itself naturally. Physicians are taught to treat the cause not just the symptoms of an illness so that the body can function more efficiently and therefore ensuring true health.
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Chiropractic | Acupuncture | Massage
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1898 S Clyde Morris Blvd., Ste. 120 Daytona Beach, FL 386.872.7167
Depression is an extremely common condition that affects millions of Americans all over the country. Although a number of resources and treatment options are available to the public for individuals who are experiencing symptoms of depression, many individuals are afraid to seek help for their conditions. Some individuals feel ashamed or embarrassed to ask for help, while others feel that they do not wish to burden others with their illness. As many of us know, untreated depression can detrimental consequences, the worst of which being suicide. If you have had feelings of depression and have considered doing harm to yourself or others, there are many people out there who can help. You may want to start by contacting the Suicide Prevention Hotline at 1-800- 273-8255. Operators are available 24/7 to help you work through your condition and offer you guidance on taking the next step to seek treatment. For mild cases of depression, talk to your primary care physician about adding some of the following options to your treatment plan.
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1. If your diet consist of a lot of highly processed foods, simple carbohydrates, and is high in sugar, try adding some more nutritious food items to your diet. It's no secret that eating a well-balanced diet has a significant effect on your mood and energy level. Adding a few fruits and vegetables to your diet each day will give your body vitamins and minerals to not just support your nervous system, but your whole body!
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2. Exercise releases endorphins that make you you feel good! Exercising for just 30 minutes a day can have a significant impact on your nervous system, energy, and your overall health. You may also want to consider trying yoga or meditation, as there is significant research that supports it's relaxing effects on the nervous system.
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3. Consider taking on a hobby or finding an activity that you can do a few times a week to help elevate your mood and make you feel energized. Consider taking a friend and doing this activity together. You may even find that you'll make some new friends along the way!
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4. Depression is often associated with other conditions such as chronic pain syndrome, fibromyalgia, and other neuromuscular diseases. If you think you may have any of these conditions, we invite you to contact our office to schedule your free initial consultation with Dr. Fleming. We will gladly assist you in any way we can to help you gain control and manage your condition.
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Dr. Alesha Fleming
Natural Health and Wellness Chiropractic, LLC
Daytona Beach, FL
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Dr. Fleming is a family chiropractor in Daytona Beach, Florida. She is passionate about preventative health care and nutrition and enjoys empowering her patients to improve their health and fitness, one day at a time!
Depression and Chiropractic
